CommunityIt is no secret, those folks that get hooked, its hugely due to the community. From the coaches, to the person working out beside you, everyone wants to see you do better. Everyone is there to cheer you on and to help you push, even when you don't want to. When you miss a few days, your coach and your new workout friends will start messaging you to see what is keeping you out!
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Structured ProgrammingHow many times have you gone to your typical gym and got on a treadmill or elliptical, stair climber etc.. and then bounced around a few machines until you went home? After a few weeks you get tired of not really knowing what to do, so you stop going. We have all been there.
You don't have to worry about that with us. You will have a plan laid out in front of you every day you walk in, and not just some jumbled mess that leads no where. We focus on pushing our athletes with a balance of high intensity work, long conditioning work, weightlifting and gymnastic work. You will train in a way that gets results, progress, helps you reach your goals and we will be here to make sure you do it safely! |
Direct CoachingUnlike a lot of group classes you may be used to seeing, your coach IS NOT there to workout with you. His/her focus in on instruction, injury prevention, and results! They will be in front of you every step of the way to make sure you understand the purpose of the days training as well as how to get the most out of it. From warm up to finish, the coach is always in front of you.
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