Simple Workout to keep you moving while on the road

Cindy
20 Min Amrap
5 Pull ups
10 Push Ups
15 Air Squats

Annie
50-40-30-20-10
Double Unders
Sit ups

Every 5 Minutes x 5rounds
400M Run+15 Burpees

7 Min of Burpees

10-9-8-7-6-5-4-3-2-1
KB Swing (53/35) (R)
Goblet Squat

EMOM x 20
1- 10 Burpees
2- 40 Double Unders

5 Rounds For Time
20 Ab Mat Sit ups
10 HR Push Ups
400M Run

Tabata x8 each movement
Mountain Climbers
Squats
HR Push Ups

8 Min Amrap
6 Squats
6 Jump Squats
6 Reverse Lunges
6 Jump Lunges

Emom 16
1- :30-:45 Hollow Hold
2- 5 Each ALT KB Clean
3- 10 HSPU
4- Rest

For time
400M Run
50 Squats
400M Run
40 HR Push Ups
400M Run
30 Ab mat Sit ups
400M Run
40 HR Push Ups
400M Run
50 Squats

10 Min Amrap
5 Strict Pull ups
40 Double Unders
:60 Wall Sit

Emom 20
1-12 Hollow Rockers
2-10 HR Push Ups
3- 15 Squats
4- 10 Burpees