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CBD TAKEOUT PRODUCTS
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CBD TAKEOUT PRODUCTS
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Simple Workout to keep you moving while on the road
Cindy
20 Min Amrap
5 Pull ups
10 Push Ups
15 Air Squats
Annie
50-40-30-20-10
Double Unders
Sit ups
Every 5 Minutes x 5rounds
400M Run+15 Burpees
7 Min of Burpees
10-9-8-7-6-5-4-3-2-1
KB Swing (53/35) (R)
Goblet Squat
EMOM x 20
1- 10 Burpees
2- 40 Double Unders
5 Rounds For Time
20 Ab Mat Sit ups
10 HR Push Ups
400M Run
Tabata x8 each movement
Mountain Climbers
Squats
HR Push Ups
8 Min Amrap
6 Squats
6 Jump Squats
6 Reverse Lunges
6 Jump Lunges
Emom 16
1- :30-:45 Hollow Hold
2- 5 Each ALT KB Clean
3- 10 HSPU
4- Rest
For time
400M Run
50 Squats
400M Run
40 HR Push Ups
400M Run
30 Ab mat Sit ups
400M Run
40 HR Push Ups
400M Run
50 Squats
10 Min Amrap
5 Strict Pull ups
40 Double Unders
:60 Wall Sit
Emom 20
1-12 Hollow Rockers
2-10 HR Push Ups
3- 15 Squats
4- 10 Burpees
Home
Classes/Pricing
Our Team
Wods and Classes
Our Members
Contact
WOTG
WAG Nutrition Coaching
CBD TAKEOUT PRODUCTS