"I love it! Not only have I lost body fat and become leaner than I ever have been but I have also gotten stronger and faster. Through WAG I have learned to view food differently and be more conscientious about the foods I choose to eat. The accountability and support I receive from my coach have been a key factor in my journey to reach my goals." Katie
" I have been working with the amazing Mia Austreng through the Working Against Gravity Nutrition Program for almost 3 months now and it has been one of the best decisions I have made! I never realized how much your nutrition choices make a difference in your everyday life. Not just physically, but also mentally. Before working with Mia, I was in an unhappy place. Not happy with my body, low energy, and not happy with my performance in CrossFit. I felt like all my hard work in the gym wasn't paying off. I realized I needed to make a lifestyle change.
Mia has taught me SO MUCH throughout this process. I've learned how to track my macros, how to meal prep, and most importantly, I've learned this is a JOURNEY! Having a strong base in knowledge around nutrition is key to improve overall health. I've lost weight, gained muscle, and improved my performance in CrossFit. I finally got that PR in my power clean I had been striving for!! My energy level has improved drastically-only one cup of coffee gets me through the day!This has been a lifestyle change for me and I have never felt more confident, happy, healthy, and excited!- Stephanie
Nutrition Coaching Dial in your fitness by way of wholesome, fuel-focused nutrition. We’ve created a fine-tuned nutrition program, powered by Working Against Gravity, to ensure that every minute you spend in the gym pays off — mentally and physically. Our nutrition coach will work with you to help you turn your sweat sessions into the results you’re after.
How Does it Work? This program pairs you with a nutrition coach from our gym who has been screened, trained and certified to teach you the ins and outs of meal prepping, weighing, tracking and more. Your coach understands that every physical body is different. They listen, adjust and help you learn how to make sense of your own anatomy and relationship with food. Because no two bodies are the same.
Fill Out the Questionnaire Answer a few questions so we can get to know you. Meet Your Coach
We’ll assign you to a nutrition coach to guide you through every step. After all, they were once in your shoes, too! Set your goals Then your coach will tell you how many grams of protein, fats and carbs you need to consume daily to reach them. Keep Track
Chart your progress in one central web app that logs your weight, macro nutrients, measurements, milestones, photos and more. Gain a Support Group
Stay accountable with weekly one-on-one check-ins and unlock access to our members-only Facebook page.
" I’ve always been good at the exercise part of fitness. Eating right has been my biggest challenge in maintaining a healthy body weight. I’ve learned so much from having a personal coach. Not only are my eating habits much healthier but I have learned how to spread my food out to fuel maximum output when I work out. Thanks to WAG I dropped 18 lbs in my first two months and maintain a healthier weight than before. While still being able to smartly enjoy nights out and holidays with friends and family.-Jon
“WAG is truly universal if you put a little thought and effort into your day. I started WAG during the last 3 months of my deployment, where I didn’t have a food scale or a lot of choices. Based on what I did have, my coach and I planned my numbers and worked on a system that I could use to measure portions. Within a few weeks, I could tell a difference both in my photos and my performance. At the end of my deployment, I scored the highest I’ve ever score on my PT test. I give the credit to the hard work put in both physically and in my diet with WAG.”- Elisha
" I was never the athletic type and after graduating from college where I had grown to my largest size, I knew I needed to make a change. I fell in love with running and then CrossFit but when my body started to plateau, I knew I needed to look towards nutrition. Adding the WAG program helped me not only with appearance and body composition but taught me to view food as fuel rather than the enemy and how to leverage it." Nicolette
What to Expect
Learn how to track your food and use tracking apps
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
*Results may vary. Following your coach’s guidelines is required for best results.
One-on-One Support Experience the benefits of one-on-one nutrition coaching, with one of our coaches who has passed the entire WAG Coaching Course. He or she will work with you to develop a plan to reach your goals. And, by the “end,” you’ll become the expert. It’s an investment worth making in your health — one that buys earned results.
Pricing $160 Per month
Weekly online check-ins with your coach
Guaranteed 24/hr response time
Access to members-only Facebook Group
Online nutrition portal inside our web app, Seismic
Knowledge Base full of exclusive macro-counting education
The same nutrition program that’s helped over 15,000 people reach their health and fitness goals!
Why WAG? Simple. This is the nutrition program that’s trusted by the pros. CrossFit champions, Olympians and professional athletes across many different sports are among some of WAG’s loyal members. If it’s worked for them, then it’ll work for you. Stick with it and you’ll see results like the 15,000 others who have changed their lives with this program.“