Can you tell us a bit about yourself? I’m a transplant; originally from Hawaii. I’ve lived in the Killeen area off and on about 6 years. I’m a pharmacist at the Harker Heights HEB so if you’re there come and say hi!
How did you get interested in CrossFit? I wanted to do something more structured than a regular gym, a place I could get a full body workout but with people to help me stay accountable. Regular gyms weren’t giving me what I wanted out of a gym. I had been looking into trying out Crossfit but was nervous to try it. I finally did and all I regret is not starting sooner!
What is your favorite thing about CrossFit? The friends I’ve made are #1. I love the push we all give each other and the camaraderie between everyone.
Tell me about your sock game…do you prefer ankle, mid, or high socks? Ankle socks definitely!
It might sound funny but Crossfit has made my life easier, here is why… Overall I have more energy which makes each and every day a good day!
When your motivation is down, how do you find the drive to get up and come in? I try to remember each time I leave the gym, the feeling of accomplishment! Remembering that gets me up and to the gym.
What is your least favorite movement? Burpee box jump overs
What is the next goal you hope to reach with CrossFit Cataclysm? In my personal journey I want to continue to make improvements in everything I do.
What would you say to someone that has never tried CrossFit and looking to get started? Any tips or advice? Give it a shot! One hour can change your life! It did mine!
If there was an “Ashley” workout what would be included? Hang power cleans, overhead squats, and swimming.